There are so many people in the world today, who really do let things get on top of them and struggle to know what to do to bring themselves down to that more relaxed and chilled out state of mind. There are so many different theories and techniques which claim to help someone achieve peace but different things work for different people.
There are a lot of people who believe that meditation is the way to go and it seems that there are some top stars who swear by meditation, including the lovely Gisele Bundchen, who has revealed a rather unique place of practice. Gisele says that one of her favourite places of meditation is actually the back of a taxi.
During a recent chat, Bundchen said, "The back of the taxi seems an unusual spot to meditate but sitting in traffic while rushing around the city is the perfect time to centre yourself because it makes the ride better. The thing about meditation is that you can do it anywhere. And I've done it everywhere."
She added, "On planes, the back of a taxi, sitting in hair and make-up - because of my job, sometimes you're doing make-up for hours and hours and hours - in my bed in the morning, in nature, anywhere. All you need is 20 minutes. Even with a schedule like mine, I can find 20 minutes. For me, I love to do it early in the morning before the kids are up. The energy is very calm."
Well we will attempt to give it a go but we are not entirely sure that it will work for everyone.