While the amount of obese people in the world has been growing every year, there does seem to be a lot of people looking to get fit and healthy these days, with more and more fitness DVDs and television shows being released all the time. One person who knows all about the ins and outs of being fit and healthy, is the very impressive Bob Harper.
Over the years, Bob Harper has appeared on a number of television shows, as well as being involved in different books and DVDs, letting people know exactly what they can and need to do in order to get into the best shape possible. Now, Bob has shared a few more of his top dieting tips, in a bid to get more people looking after themselves.
Harper was recently being interviewed by the guys over at Men's Fitness, when he explained to them, "People are so concerned about fat, [but] processed, non-fat foods are what’s really making them fat. Our bodies need [good healthy fat]—our brains need that! It’s great for your workouts."
He added, "Don’t worry so much about your fat, worry about those carbs that you’re eating, those starchy, sugary carbs that aren’t doing anything but storing as fat in your body. I’m a Paleo guy, so I start my day off every day with one of those Bulletproof coffees with the ghee and the MCT oil, and that’s what I have every single morning."
So there you have it. If you are looking to lose a few pounds and get into the best shape of your life, then why not follow these tips from Bob Harper.